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CLASSES

Taekwondo – Open Classes

 

Introductory Class for Beginners

Learn the basics of taekwondo in a fun and relaxed class.

Sat 12:00 – 12:50pm

 

Taekwondo Poomsae Practice

Learn and perfect traditional taekwondo forms in a class for all ages.

Sat 11:00 – 11:30pm

 

Basic Weapons or Acrobatic Fighting

Learn basic weapon skills for nunchucks, short sticks, and long sticks, as well as break falls and tumbles.

Sat 11:30 – 12:00pm

 

Taekwondo Sparring

Train for Olympic-level competitions. World Taekwondo approved sparring gear is required.

Sat 1:00 – 2:00pm

 

Lean & Fit Class

Enjoy a cardio and muscle conditioning class open to all ages. Parents and family can join for free!

Fri 7:30 – 8:15pm

Taekwondo – Kids

 

Age 4 – 6   |   White & Yellow Stripe

A novice class for young children focused on building their confidence and sense of play.

Mon & Weds 3:45 – 4:40pm

 

Age 4 – 6   |   Yellow & Green

An intermediate class for young children focused on building discipline in a fun and supportive environment.

Tues 4:30 – 5:50pm, Fri 3:45 – 4:40pm

 

Age 7 – 9    |   White & Yellow Stripe

A novice class for young children focused on building their confidence and sense of play.

Tues, Thurs 3:45 – 4:30pm

 

Age 7 – 9    |   Yellow & Green Stripe

An intermediate class for children focused on building discipline in a fun and supportive environment.

Mon & Weds 4:30 – 5:15pm

 

Age 7 – 9    |   Green & Blue Stripe

An intermediate to advanced class for children focused on building discipline, physical strength, and respect.

Weds 5:15 – 6:00pm, Fri 4:30 – 5:15pm

 

Age 7 – 9    |   Blue & Red

An advanced class for children focused on building physical strength and respect.

Mon 5:15 – 6:00pm, Thurs 4:30 – 5:15pm

Taekwondo – Youth

 

Age 10 – 14    |   White & Yellow Stripe

A novice class for youth focusing on achievement and energy.

Mon & Weds 6:00 – 6:45pm

 

Age 10 – 14    |   Yellow & Green Stripe

An intermediate class for youth focusing on building confidence and discipline.

Mon & Thurs 6:45 – 7:30pm

 

Age 10 – 14    |   Green & Blue Stripe

An intermediate class for youth focusing on building confidence and discipline.

Tues & Thurs 6:00 – 6:45pm

 

Age 10 – 14    |   Blue & Red

An advanced class for youth focusing on building physical strength and respect.

Weds 6:45 – 7:30pm, Fri 6:00 – 6:45pm

Taekwondo – Adult

 

Adult    |   White & Yellow

A novice class for adults focusing on achievement and energy.

Mon & Weds 7:30 – 8:15pm

 

Adult    |   Green Stripe & Blue Stripe

An intermediate class for adults focusing on building strength and confidence.

Tues 7:30 – 8:15pm, Fri 6:45 – 7:30pm

 

Adult    |   Blue & Black Stripes

An advanced class for adults focused on physical strength and respect.

Weds 8:15 – 9:00pm, Fri 8:15 – 9:00pm

Taekwondo – Black Belt & Weapons

 

Black Stripe I & II

Black Belt preparation class.

Tues & Thurs 5:15 – 7:30pm

 

Black Belt   |   1st Dan

New Black Belt and junior Black Belt.

Tues 6:45 – 7:30pm, Fri 5:15 – 6:00pm

 

Black Belt   |   2nd & 3rd Dan

Experienced and senior Black Belt.

Mon 8:15 – 9:00pm, Thurs 7:30 – 8:15pm

 

Kum Do & All Black Belt Sword Class

Kumdo and Black Belt students who want to learn sword.

Tues & Thurs 8:15 – 9:00pm