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BENEFITS

Stay lean and fit

Martial arts is one of the best ways to burn calories and gain muscle while having fun in a safe environment. The benefits of leading a healthy and fitness-oriented lifestyle are many and include:

  • Burning fat
  • Toning muscle
  • Reducing stress
  • Boosting confidence
  • Increasing flexibility
  • Having a sense of community

KUMDO BENEFITS

PHYSICAL BENEFITS
  • Improve your power and stamina
  • Strengthen your muscles
  • Increase your coordination
  • Gain self-defence skills
  • Increase endurance
  • Stay agile
  • Enjoy new challenges
MENTAL HEALTH BENEFITS
  • Improve your confidence
  • Strengthen your attitude
  • Increase your concentration
  • Gain peace-of-mind
  • Reduce your stress
  • Keep your interest
  • Enjoy a new you, a Samurai!

FIT KIDS BENEFITS

PHYSICAL BENEFITS
  • Improve your power and stamina
  • Strengthen your muscles
  • Increase your coordination
  • Gain self-defence skills
  • Increase your endurance
  • Be active
  • Stay agile
PHYSICAL BENEFITS
  • Learn non-violent conflict resolution
  • Become a leader
  • Solve problems
  • Partake in a positive peer group
  • Enjoy new challenges
  • Set goals
  • Develop your character
  • Partake in a positive peer group

ADULT TRAINING BENEFITS

PHYSICAL BENEFITS
  • Lose weight
  • Gain muscle
  • Gain self-defence skills
  • Earn the coveted black belt
  • Become more flexible 
  • Enjoy a healthy lifestyle
MENTAL HEALTH BENEFITS
  • Nurture a positive mental outlook
  • Get involved with your community
  • Manage your anger 
  • Release your stress 
  • Set goals 
  • Develop new friendships

FIT FOR LIFE BENEFITS

Physical Benefits
  • Improve your flexibility
  • Strengthen your muscles
  • Increase your coordination
  • Gain self-defence skills
  • Increase your endurance
  • Enjoy new challenges
  • Stay agile
Mental Health Benefits
  • Improve your confidence
  • Strengthen your attitude
  • Increase your concentration
  • Gain peace-of-mind
  • Help reduce stress
  • Keep your interest
  • Enjoy making new friends